‘Overnight Diet’ – Lose Weight While You Sleep

Overnight DietGood news to those individuals who want to lose their unwanted weights – introducing the Overnight Diet.

According to Amy Frankel, a 42-year old mother of her lone child, she is able to achieve her ideal weight with the help of the Overnight diet. From the initial weight of 147 pounds, she now weighs 125 pounds with the help of the mentioned diet.

“The Overnight diet is so effective as it will help you get rid of your excess fats even while you are sleeping,” this is how Amy described the diet that has changed her life. “Losing or burning those unwanted calories inside your body is a tiring task, but with the arrival of the Overnight Diet, you do not need to deprive your body the foods you want to eat,” added by Amy Frankel that emphasizes the effectiveness of her diet plan.

As lots of people encounter weight problems, you can see the different companies trying to come up with their respective products or programs that will be able to resolve the weight woes of their market. People who are irritated with their tummy bulges often goes in the market, hoping that they could find the perfect solution to their weight dilemmas.

According to Dr. Caroline Apovian, a well known doctor in obesity and the main author of the new book ‘The Overnight Diet,’ the answer that most people are looking can be found in her book.

Followers of the mentioned diet will be asked to follow a program of 6 days of consuming high protein and one day of the liquid diet. One has to accompany this program with enough sleep in order to achieve the fast weight loss.

“Losing up to 2 pounds is extremely possible with the help of the Overnight Diet,” says Dr. Caroline Apovian to her clients. “For the first six days of taking this diet, you can lose 9 pounds on just one week!” explained by Dr. Apovian to one of her interviews.

The success of the diet also relies on providing your body the enough sleep for each day. “By getting your enough rest or sleep for each day, you will not get the hunger pangs that cause you to eat more and become big,” added by Dr. Caroline. “The hunger pangs come from your lack of sleep that also induces your hunger hormone to be secreted from your gut.”

Overnight Diet1“Exercise is not required when taking the Overnight Diet,” this is according to Dr. Caroline who incidentally is also the director of the clinical research at Obesity Research Center based on Boston Medical Center.

For those people who have doubts of losing weight while sleeping, all they need to do is to give the Overnight Diet a chance to prove its worth. Losing weight is one task that is bothering lots of people around the world, but one can overcome this problem by following the right diet plan, which is the Overnight Diet.

Prolonging Your Life By Staying Away From The Western Diet

Western DietAccording to the data retrieved from a recent study about British adults, following a so called “Western diet,’ which is composed of red and processed meat, sweet foods, dairy products with high fat contents and refined grains are capable of reducing the likelihood of one person to last long and ages with good health. The findings of the mentioned study is already published in the American Journal of Medicine on its May issue.

According to Tasnime Akbaraly, lead investigator of the said study, one has to be extremely careful when it comes to adopting the Western diet. “While the effect of a particular diet to various age related illnesses has been carefully studied, there are only few investigations that have adopted the holistic approach in order to know the real association of the diet to one’s health,” says Tasnime Akbaraly, PhD, Inserm, Montpellier, France.

“Our studies have examined whether a particular diet that is using some diet patterns is somehow associated with the aging phenotypes” explained by Tasmine in bunch of reporters outside his office. “We also give attention to the issue concerning about the devotion to the Alternative Healthy Eating Index or also called AHEI,” added by Tasmine.

The AHEI is an authorized index of the quality of a diet, which is originally made to offer the guidelines for a diet with a clear intention of combating various chronic illnesses such as diabetes and cardiovascular disease.

Various investigators have studied the findings from a certain cohort study that suggests that by adhering to the AHEI would result in the doubling of the dangers of the so-called changing metabolic syndrome. This is a condition that is known to be a predictor of various heart illnesses and one’s mortality. The members of the mentioned research team have also included other dietary aspects that have links in premature death as well as to those that can support ideal aging of the human body.

Between the years of 1985-2009, the research team has already followed 1,575 women and 3,755 men with a mean of those ages 51. They have used various combinations of the screening results that are conducted for every five years, hospital data, registry data, and Western Diet1the known mortality as well as the chronic diseases from its patients.

According to the result of the research team’s study, those people who have adherence to the so called Western diet are lowering their chances to ideal aging. The study has also determined that the individuals with a low adherence to the AHEI are increasing the risks of getting inflicted by the non cardiovascular death and heart attacks.

In order to prolong your life, you are advice to avoid eating the foods contained in the Western diet and understand the complications you might get if you fail to follow the suggestion of the mentioned study.