Yacon syrup is an important sugar surrogate that is native to South America, chiefly in the Andean region. The syrup is suggested highly because it does not augment the levels of blood sugar. As a effect, it is used as a sweetener for individuals who stand at risk of becoming diabetic or those who are already suffering with diabetes. The liquid syrup is extracted from the roots of the yacon plant. According to recent research findings, it is an affluent source of antioxidants. The main factor responsible for giving the roots its saccharine taste is FOS or Fructooligosaccharide. The health benefits of this syrup contain:
• Blood sugar supervision
The syrup derived from the root can aid lower blood sugar. The fructooligosaccharides offer sugar sweetness devoid of raising the levels of blood sugar. In a research study, some obese participants who were defiant to insulin received two doses of the syrup each day. The dose contains 0.15 grams and 0.29 grams of fructooligosaccharides per each kilogram. By the end of 120 days, the volunteers had lower levels of fasting insulin but, the levels of fasting blood sugar were not affected. Furthermore, the syrup suppressed appetite and promoted weight loss.
• Develops Healthy liver
A mixture of silymarin and yacon helps to perk up the levels of blood sugar and cholesterol in patients suffering with metabolic syndrome. Metabolic syndrome is accountable for increasing probability of diabetes and heart related disease. In a study, participants consumed 0.9 g of silymarin and 2.5 g of yacon for approximately 90 days. According to the results, this combination add-on prevented the gathering of fat in the liver and enhanced cholesterol levels. Therefore it promotes liver function and a healthy heart.
• Cancer Preventive
Its anticancer benefits were established through a study conducted on person cervical cells. It played a key role in inhibiting the duplicating and growth of cancer cells. The compound promotes the untimely death of cancerous cells. A study of the tissue culture exposed a fungus present on the plants and roots of yacon provided anticancer prevention against colon, skin nerve and blood cancers.
• Its Dietary uses
Its powdered form and the syrup are obtainable in leading health stores. Yacon in its whole state tastes somewhat sweet. In accumulation, it has a crunchy consistency like an apple. However, it tastes just like a watermelon. Numerous people living in South America consumes the tubers as a fruit, as one with honey and lemon juice, it can be added with fruit salad too. One can even baked it, use its leaves in herbal tea, roast or stir-fried as a vegetable.